We are a contemporary Pilates studio located in Bee Cave offering private sessions and small group classes in the STOTT PILATES method. The foundation of our equipment-based instruction is exercise science, rehabilitation, and functional fitness.
Intro Offer for New Clients
3 Private Sessions for $240
Contact us for more info
Benefits of Pilates
Pilates is the practice of flow and precision. Coordinated movements, aided by equipment, flow together to build strength and stamina in the body. Through the practice of Pilates, precise, aligned body positioning carries over into your everyday life as balance, body awareness, and stronger, pain-free movement.
Strengthen & Lengthen Muscles
Improve Balance & Coordination
Build Stability Through Your Core
What is STOTT PILATES?
STOTT PILATES is a contemporary method built around the principles of fascial health, spine rehabilitation, and exercise science. Using state-of-the-art equipment, STOTT PILATES focuses on breathing and alignment of the pelvis, ribcage, spine, and head. Pioneered by Lindsey and Moira Merrithew with sports medicine experts and physical therapists, this safe and effective method is ideal for people of all ages and abilities. Read more about STOTT PILATES at merrithew.com.
We offer private sessions and small group classes in our fully-equipped studio. Group classes are limited to four people to give each person individualized attention. Our client relationships begin with a one-on-one assessment to understand your goals and fitness concerns.
3 Private Sessions
3 Small Group Classes